The fastest is to bake fish in salt; no additional ingredients are required. First you need to wash it, clear the mucus (the scales remain), remove the internal organs, gills and fins. Preheat the oven beforehand, pour 0.7 kg of salt on a baking sheet and place the carcass on it. Inside the bream, salt and pepper with black pepper. From above, the fish should be filled with the same amount of salt and wetted with water. It will be baked for 40-50 minutes, the temperature – about 185 degrees. After cooking, the salt crust is removed, cut into pieces and served. Scales with skin are easily separated from the meat. Bream in the oven turns out to be entirely dietary, it only has 105 kcal per 100 grams, so you can not be afraid for the figure.
Baking with vegetables
You can cook fish with a side dish or vegetables. This dish looks appetizing, so it can be served to guests. Bream in the oven with potatoes and tomatoes is an excellent solution to cook meat and side dishes at the same time. Ingredients:
- fish – 1000 g;
- potatoes – 500 g;
- medium sized tomatoes – 2-3 pcs .;
- onions – 1 pc .;
- mayonnaise – 2 tbsp. l;
- dill or parsley – a few twigs;
- vegetable oil – 40 g;
- salt and spices – to taste.
To begin with, the carcass must be prepared in the traditional way, thoroughly washed and slightly dried. It is necessary to rub with oil, table salt and pepper, leave for a while. Further prepare the vegetables. Peel potatoes and onions and cut into rings, cut tomatoes into small slices. Cover the baking sheet with parchment or foil, put the bream, arrange the pieces of potatoes on each side, put onion rings on it, distribute the tomatoes on top. Thanks to such layers, the products are juicy and fragrant, it is recommended to sprinkle vegetables with spices. On top of the fish smeared with mayonnaise. The whole dish is covered with a sheet of foil, tightly wrapping the edges. Preheat the oven to 180 degrees and place the pan in it. Bream in foil will be cooked for about 30-40 minutes, served on a large plate with fresh greens.
Many people refuse bream because they believe that there are a lot of bones in it. However, when cooking it is important to properly cut the fish, then they will practically not be felt. So that the bones were not felt, it is necessary to make deep oblique cuts on the carcass every 2 cm after cleaning. Then insert lemon slices into them and bake it like this. Well-baked meat will not have an interesting sour taste, but also well separated from the ridge.
- carcass – 500-600 g;
- tomatoes – 0.5 kg;
- olive oil (you can take and vegetable) – 3 tbsp. l;
- onion – 2 pcs .;
- lemon – 1 pc .;
- greens – a small bunch of parsley or dill;
- salt and seasoning – to taste.
The fish, as always, gut, remove the scales, fins. Next, you need to rinse it and dry it a little with napkins. The carcass is rubbed with salt, black pepper or any seasoning, and then set aside for 10-20 minutes (you can leave for longer, but then you need to clean the refrigerator). At this time, prepare the tomatoes and onions. Tomatoes cut into small cubes, and onions – half rings. Lemon is cut into 2 halves and squeezed juice, chopped parsley. In a form covered with foil, lubricated with oil and spread on the bottom of onions. Above have fish, stuffed with tomatoes, and fix the incision with toothpicks. Cover it with the remnants of onions and parsley. Before going to the oven pour lemon juice and close tightly with foil. To prepare the carcass will be 30 minutes at a temperature of 190 degrees.
An interesting recipe for baking
It is possible to make fish for dinner by choosing an easy recipe with photos of potatoes and sour cream. Of the products required:
- bream – 1.5 kg;
- potatoes – 600 g;
- sour cream – 50 g;
- carrots – 2 pcs .;
- lemon – 1 pc .;
- onion – 2 pcs .;
- salt and black pepper – to taste.
The process of cooking fish in the oven with potatoes begins with the preparation of the carcass. It should be cleaned of mucus and scales, fins, cut off the head and tail, should also get rid of the internal organs. Rinse and dry with a paper napkin, make a couple of transverse cuts. Coat bream with sour cream on all sides and leave to soak. Peel vegetables, cut potatoes into small slices. Grate the carrots and cut the onion into half rings. Mix them together, salt and pepper. Lay a baking sheet with foil, bream and potatoes put on the bottom. Fish stuffed carrots with onions, wrap everything in foil and send baked at a temperature of 200 degrees. in foil will be ready in 35 minutes, to get a golden brown crust should be 10 minutes before the end of time to open the foil. Serve a dish with vegetables, slices of lemons and fresh herbs.
The fish in the oven with potatoes and vegetables is a great success, as the dish is easy to prepare and it turns out fragrant. To make it juicy, it is recommended to use foil or bake whole. Bream supplement potatoes and vegetables. Each time you can change a little recipe and use other ingredients to get a new interesting dish.