Trout is considered an unusual fish, because it can have a white, red or creamy pink hue. Sea species reach a large size and it is better to cut them into steaks, and river ones – bake whole. Trout dishes are useful even during the diet, as they do not have many calories, but at the same time they contain a sufficient amount of useful elements.
One quick option for lunch or dinner is fish baked in the oven with potatoes. Herbs and spices, natural sour cream or a light vegetable salad will complement the dish perfectly. Medium sized river trout is ideal for cooking, because it can be cooked in whole foil.
Trout is a common salmon fish that can be eaten in any form. It is baked in the oven, steamed and grilled, fried in oil, smoked or salted. With the help of simple recipes, it is possible to prepare a tasty and healthy dish. Baked trout in the oven can be included in the daily diet, as well as in the holiday menu. There are sea and river views, but always the food is fragrant, delicate and beautiful in appearance. Marine from the river (or rainbow) differs only in the color and structure of the meat, somewhat reminiscent of salmon.
Quickly and tasty it is better to bake whole salmon, it is recommended to choose medium-sized carcasses. If you buy already cut fish, then you only need to spend time choosing additional products and baking. You should take a chilled carcass, as it turns out it is tender and juicy. When using frozen, it is necessary to properly defrost the fish, otherwise it will lose not only useful properties, but also taste. Do not place the carcass in water or use a microwave oven.
First you need to put the trout in the refrigerator, and then leave at room temperature until completely thawed. Is it necessary to clean the fish from scales? Yes, as with many other species, scales should be removed from trout. Sometimes it takes a lot of time, because the scales are small on the belly and it is difficult to remove it.
You must preheat the oven to 180-190 degrees, you do not need to use a higher temperature, otherwise the flesh will turn dry.
Ingredients for baking in foil:
- trout – 600 g;
- young potatoes – 6-8 pcs.;
- sunflower or olive oil – 60 ml;
- sour cream – 200 ml;
- soy sauce – 50 ml;
- half a lemon;
- garlic – 1-2 cloves;
- salt, rosemary and other seasonings.
How to cook trout at home?
Wash the potatoes thoroughly and cut into slices, without peeling, put on a baking sheet. Sprinkle with salt, chopped garlic, spices, drizzle with oil and mix. Put in the oven for fifteen minutes at a temperature of 200 degrees. Next, you need to cut the fish (clean, gut, rinse and dry with napkins) and make a few shallow cuts. Grate trout with seasonings, salt and pour over lemon juice. Insert small slices of lemons into the cuts. Mix sour cream with 3-4 tablespoons of warm water and pour the mixture into potatoes, place the fish on top. Cover the baking sheet with foil and bake trout with potatoes in the oven for about half an hour. Ten minutes before ready to open the foil and grease with soy sauce.
You can cook fish without a side dish, for example, trout in foil with lemon and fresh herbs. Carcasses are marinated with lemon juice or small pieces are inserted into cuts, in both cases the meat is tender and juicy. It is better to supplement the dish with a salad of seasonal vegetables or a stew, it is prepared quickly and easily.
What is needed:
- mountain trout – 3-4 pcs.;
- parsley – a small bunch;
- olive oil – 3 tbsp. l;
- lemon – 1 pc.;
- salt, black pepper, thyme.
How to cook trout in the oven?
Cut the carcass, remove the inside of the trout, clean and rinse. Grate seasonings and salt on all sides. Squeeze the juice from half a lemon and mix with oil, pour the marinade and leave for 10-20 minutes. Cover the mold with foil, put the fish in, put parsley and a few slices of lemon inside. On the trout, make several cuts and insert slices of citrus, tightly wrap with a leaf. Bake fish with lemon in foil for 20 minutes at a temperature of 200 degrees, then open the sheet and cook until golden brown (about ten minutes).
Fans of unusual tastes will like trout baked in the oven whole with tomatoes, mustard and lemon. If desired, you can sprinkle cheese on top, but during the diet you can do without it.
The following products will be required:
- one medium sized trout;
- small tomatoes – 2-3 pcs.;
- one large onion;
- olive oil – 100 ml;
- lemon – 1 pc.;
- fresh greens – a small bunch;
- hard cheese – 50 g;
- sesame seeds (optional) – 4 tsp;
- mustard seeds – 5 tsp;
- Salt and seasoning.
How does trout bake?
Cut the fish, leaving the head and tail, grate with spices and half a lemon. Squeeze juice from the second half, add oil and mustard. Put the carcass into the form with foil, pour with the prepared mixture, salt and pepper to taste. Chop onions and tomatoes into rings, put on top, sprinkle with sesame seeds if desired. Finely chop the dill, grate the cheese and add to other products, cover with foil and cook for half an hour. The temperature of baking fish with tomatoes and cheese is 190 degrees.
When using thawed carcasses, it is recommended to make fish with parchment in the oven or in a bag for culinary experiments. In this case, amber trout is always juicy and tender. It is enough to cover the baking sheet with parchment in 2-3 layers, lay out the products and carefully wrap the paper so that the juice does not leak. With the sleeve for the oven, everything is easier: immediately tie one end, then add fish and vegetables, tie the sleeve and send to the oven. In parchment and foil, it is better to make a whole carcass, and the sleeve pieces.
Several diet foods
The following simple recipes are suitable for people who follow the figure and adhere to proper nutrition. Diet is not always a tasteless and fresh food that you need to eat through strength. Nutrition during weight loss should be varied, healthy and, of course, like.
Fillet baked with vegetables in a foil does not contain many calories: 100 grams of trout accounts for only 90 kcal, but if you use mayonnaise, sour cream, butter, potatoes, then the energy value increases. It is not necessary to choose heavy foods to make a hearty meal.
What you need for diet fish:
- medium-sized white trout – 1-2 pcs.;
- two limes or one lemon;
- cheese (optional) – 50 g;
- fresh parsley – 50 g;
- garlic – 2 cloves;
- mint – a few leaves;
- salt, seasoning for fish.
How to bake fish quickly and tasty?
Cut the carcass into fillets and chop coarsely, sprinkle with spices, salt and pour the juice of one lime. Put the fish in a baking dish, sprinkle with chopped herbs and chopped garlic. Put thin circles of lime on top, sprinkle with grated cheese (if the diet is strict, then it can be excluded from the list of products), cover with foil. Place the mold in an oven warmed up to 180 degrees, cook trout with lemon or lime for 35 minutes.
Fish with sour cream and herbs will appeal to everyone who adheres to a diet. The dish does not contain many calories, but is considered tasty and healthy. It is very simple to prepare, the process does not take more than 30 minutes.
Ingredients for Baked Trout in Foil:
- steaks – 4 pcs.;
- low-fat sour cream – 100 ml;
- dill – a small bunch;
- several sprigs of green onions;
- lemon – ½ pcs.;
- salt, ground pepper, coriander.
How tasty to bake a fish?
Cover the baking sheet with foil or parchment and arrange the steaks. Mix sour cream, salt, seasonings, juice of half a lemon and chopped greens in a plate. Lubricate the pieces with sauce, carefully cover with foil and put in the oven preheated to 200 degrees. Cook for about twenty minutes, at the end you can open the foil so that the trout in sour cream sauce is a little browned.
Amber trout, baked in the oven under cheese, is considered one of the most delicious fish dishes. Depending on the cheese, it is possible to achieve an interesting combination of products; it is recommended to use it with the taste of nuts, mushrooms or just spicy.
Products for cooking:
- rainbow trout fillet – 600 g;
- onions – 1 pc.;
- hard cheese – 150 g;
- one lemon;
- olive oil – 40 ml;
- salt, aromatic herbs and black pepper.
How to cook from rainbow trout?
Cut the fillet into portions, grate with salt and pepper, sprinkle with herbs. Mix lemon juice with oil and sprinkle the mixture with fish, leave to lie down for 15 minutes. Transfer the trout to a baking sheet covered with parchment or foil, distribute the chopped onion. Sprinkle grated cheese on top, wrap tightly to make an envelope. Cooking time – 25 minutes at a temperature of 200 degrees. In a similar way, you can make trout with tomatoes and cheese. Tomatoes are cut into circles or small slices, spread on top into pieces. Some people prefer to use sun-dried tomatoes, which add piquancy to the dish.
Interesting recipes for the holiday menu
If you have a little more time, then you definitely need to cook stuffed fish or kebab of trout on wooden skewers. Unusual dishes in the oven are well suited for a celebration and will appeal to all guests without exception. Other new recipes deserve attention: tender trout in creamy sauce or under marinade, steaks with cheese and vegetables.
Stuffed fish is a great option for a feast, almost any product can be used as a filling. Shrimps, mushrooms, nuts, various vegetables (carrots, onions, cauliflower, tomatoes), rice and other ingredients that can be found at home. Be sure to add a few twigs of fresh herbs and a couple of lemon slices.
Cooking Product List:
- lake trout – 1 kg;
- one large onion;
- mushrooms (preferably champignons) – 150 g;
- lemon – 2 pcs.;
- hard cheese – 100 g;
- sunflower oil – 2 tbsp. l;
- a few cloves of garlic;
- salt, allspice, fresh herbs.
How to cook juicy trout in the oven?
Cut fish by removing entrails, fins and gills. Wash, dry with napkins and rub the carcass with spices and salt. Sprinkle with lemon juice and leave for a while, while preparing the remaining ingredients. Finely chop the half of the onion and fry with oil until golden brown. Cut the mushrooms into thin slices, send to the pan, season with salt and pepper. Simmer for 5-7 minutes, then cool the filling. Pour a little grated cheese inside, stuff the fish with onions and mushrooms and close the belly with toothpicks. Put on a baking sheet covered with foil, add the remaining onion, chopped greens and cover with a leaf. Preheat the oven to 200 degrees, the time of baking fish with mushrooms – about 30 minutes.
For the royal feast, baked trout steaks with shrimps are suitable. Cream will make the fish more tender and juicy, you can also add olives to the dish, but this ingredient is optional.
Products for cooking:
- Karelian trout steaks – 3-4 pcs.;
- peeled shrimp – 200 g;
- hard cheese – 50 g;
- cream 30% – 100 ml;
- one lemon;
- olive oil – 40 ml;
- several branches of dill;
- olives or olives – 50 g;
- salt, spices, almonds.
How to cook royal trout?
Salt steaks and shrimps, pepper and add lemon juice, mix. Leave for 15-20 minutes to soak the food. Grate cheese, cut olives into slices or halves. Cover the baking sheet with foil, grease with a small amount of oil, put the marinated trout and shrimp. Sprinkle with oil, sprinkle with chopped herbs, olives and almonds. At the end, pour cream and add cheese, cover with foil and send to the oven. Cooking trout under cheese – 25 minutes at a temperature of 190 degrees.
Orange marinade for trout allows you to cook a very tasty dish with an unusual taste. It goes well with white wine, it is recommended to serve fish for dinner or lunch. No special products are required; the ingredients are always at hand.
for cooking in the oven:
- mountain trout steaks – 4 pcs.;
- one small orange;
- olive oil – 30 ml;
- soy sauce – 40 ml;
- honey – 2 tsp;
- salt, allspice, thyme.
How to cook trout steak at home?
If the fish is already cut into steaks, then you can immediately proceed to the marinade. If the carcass is whole, then it must be cut into portioned pieces. For the marinade, mix orange juice, soy sauce, oil and warm honey. Dry the fish with napkins and pour over the cooked mixture, leave for 20 minutes in the kitchen. It is better to bake trout steaks in the oven using a glass mold, otherwise the pieces may burn. Transfer the fish to a bowl, add a few slices of orange and pour 3-4 tablespoons of marinade. Do not forget to sprinkle with salt and spices, then send to bake.
Cook trout with oranges in the oven for 12-15 minutes at a temperature of 180 degrees.
A more satisfying dish for a celebration with a large number of guests is trout in cream in the oven with potatoes. If the tubers are small and young, then you can bake them whole in a peel. This variety of fish is considered fatty, therefore, oil from this recipe can be excluded when using non-stick cookware.
Ingredients and how to do:
- trout – 1 kg;
- potatoes – 700 g;
- cheese – 200 g;
- fat cream – 300 ml;
- vegetable oil – 2 tbsp. l;
- a few cloves of garlic;
- butter – 1 tbsp. l;
- salt, spices for potatoes and fish.
How to bake trout in the oven in foil?
Before starting the process, the trout must be cut and cleaned of scales, then cut into large pieces. Next, cut the potatoes into small slices or washers. Heat butter, add chopped garlic, salt and your favorite herbs. Lubricate the baking dish with sunflower oil, put the potatoes and pour the prepared mixture, mix. On top, distribute the trout fillet, salt and pepper, pour the cream. Sprinkle with grated cheese and send to the oven for 20-25 minutes at a temperature of 200 degrees. If the cheese burns, it is better to cover the dish in a creamy sauce with a sheet of foil.
The last delicious recipe for home cooking is a trout barbecue in the oven, which is tender and juicy. It is important to properly marinate the fillet and choose the temperature, otherwise you can dry the fish.
Requires products such as:
- trout – 500 g;
- small tomatoes – 10-14 pcs.;
- lemon – ½ pcs.;
- olive oil – 50 ml;
- any fresh greens – several branches;
- salt, black pepper or seasoning mixture.
How to marinate trout for fish skewers?
Soak wooden skewers in cold water about an hour before cooking. Cut the fish into medium pieces (up to 3-4 cm), add salt and pepper, add lemon juice, drizzle with oil and mix. Finely chop the herbs and add to the trout, pickle for about half an hour. On skewers string pieces of fish, alternating with tomatoes. Put the skewers on a baking sheet or wire rack, cook the skewers on the skewers in the oven for about 5-7 minutes, turning over. At what temperature do you bake fish: the temperature should be in the range of 170-190 degrees, otherwise the pieces will turn out dry.
