Mackerel is a delicious and very healthy fish, from which interesting dishes are obtained. Salads are served with boiled potatoes or pasta. Often they use similar dressings for cooking soups, because such a fish is ready for use and quickly boils in broth.
Mackerel can not only be consumed fresh or salted, but also made from it many other interesting dishes. Canned food is great for dressing in soup or whip up snacks. Salad with mackerel for the winter with vegetables has a pleasant taste, fast cooking and a wide variety of recipes. It is recommended to stock up on such blanks for the cold season to check the positive reviews of housewives about this dish.
Any fish must be present in the human diet. In mackerel, you can find a huge supply of omega-3 acids and protein, as well as vitamins of groups D and B, selenium, iodine, copper and iron. Omega-3 substances are 2 times more than in salmon. Mackerel has a lower price tag, which allows you to buy the product much more often.
Experts recommend including this fish in the diet for people who have problems with the circulatory system. Regular consumption of food within normal limits has a positive effect on the memory and metabolism of a person, reduces blood pressure and strengthens blood vessels. In addition, it is useful to lean on fish for diseases of the musculoskeletal system and reduced immunity. It is allowed to eat mackerel for pregnant women, women during breastfeeding, and even children after 4-5 years.
Mackerel at home is prepared in different ways: fried in a pan, baked in foil with an oven or grill, marinated and salted, boiled soups with fish. It is combined with white or red onions, fresh carrots, potatoes, tomatoes and cucumbers. Sometimes lemons or sour oranges, various mushrooms and cheese are added to dishes. Canned food is often served with pasta, making pasta in a creamy sauce.
It is worth saying in advance that preparations for the winter require compliance with certain rules. All banks must undergo sterilization, otherwise the product will simply deteriorate during storage. You can’t use such a product – there is a risk of getting botulism. Good quality fish always turns out juicy, soft and very fragrant. Even soups are made from mackerel fish with vegetables, but more often they just eat salad in its pure form.
Cooking a winter salad with mackerel and available vegetables according to the first recipe takes a little time.
Ingredients can always be found at home, in two cans (volume 0.5 l) you will need:
- 2 kg of mackerel;
- small salt – 1.5 tbsp. l;
- one large carrot;
- large onion or 2 small ones;
- lean oil – 2-3 tbsp;
- a few bay leaves;
- allspice peas – 8 pcs.;
Cooking with Mackerel and Vegetables
Carcasses should be prepared in advance: cut into fillets or simply cut into small slices together with bones. The fish is well washed and peeled. The onion is peeled and chopped in half rings, it is better to grate the carrot on a medium grater, mix the vegetables together. Banks should be sterilized, put pepper and lavrushka on the bottom. Then lay fish and vegetables in layers. At the end, pour a spoonful of vegetable oil, salt. Pour to the top with cooled boiled water, cover with seaming lids (the gum must be removed) and send to the oven preheated to 150 degrees. Hold for about 1 hour, then take out and roll up cans. Before cooling, they are turned upside down. This winter salad recipe with mackerel is considered a classic and can be supplemented with any products.
More nutritious will be a vegetable salad with fish and barley. The croup must be pre-soaked for several hours (or better at night) so that it cooks faster and is softer.
For 4 kilograms of fresh fish, you will need the following ingredients:
- tomatoes – 3 kg;
- carrots and onions – 1 kg each;
- sugar – 10 tbsp. l;
- vinegar essence 9% – 5 tbsp. l;
- pearl barley – 500 g;
- salt – 2 tbsp. l;
- odorless vegetable oil – 500 ml;
- any spices to taste.
Winter salad with mackerel and barley
Gut the carcasses, cut off the head and tail, wash and cut into large pieces. Throw seasonings, peppercorns and fish into boiling salted water. Cook until tender, then remove, completely cool and remove the seeds. Soaked pearl barley send in boiling water and cook for fifteen minutes. Rinse boiled barley under hot water and put to one side. Peel the tomatoes and mash them with a blender. Cut the onion in half rings, grate the carrots. In a cauldron or pan with a thick bottom, heat the oil, add vegetables and keep on medium heat for 15-20 minutes. Then add pieces of fish, pearl barley and tomato puree, simmer for another 40 minutes. Do not forget to salt and pepper, and pour vinegar. Distribute the obtained mackerel salad with vegetables into sterilized jars, roll up immediately,
Many make winter salad with mackerel and mayonnaise or sour cream. In the first case, the dish will turn out to be more salty and greasy, and in the second – tender with a pleasant creamy taste. The shelf life of finished canned food increases if you sterilize the salad directly in banks. To do this, they are sent to the oven for at least 30-40 minutes, then twisted. Fillet pieces should be no more than 3-4 cm.
Another delicious simple recipe for a dish with tomatoes and fish will appeal even to a lazy housewife. To taste, the canned food resembles cold fried mackerel with tomato sauce, but nothing needs to be fried. From these products, 5 cans of 700 milliliters and one 500 gram are obtained.
List of ingredients and step-by-step preparation:
- tomatoes – 2 kg;
- prepared carcasses – 3 pcs.;
- carrot – 1.5 kg;
- onions – 1 kg;
- salt – 1.5 tbsp. l;
- sugar – 3 tbsp. l;
- lean oil – 10 tbsp;
- vinegar essence (70% will do) – 2 tsp;
- black pepper peas – a few pieces in a jar.
Cooking mackerel salad with vegetables for the winter. Prepare vegetables in advance: wash, peel and peel. Peel, gut and cut the fish into large pieces, remove the bones. Sterilize the jars, cover and leave so. Pour oil into the stewpan, toss the onions and fry until golden brown. Next, add grated carrots and chopped tomatoes into small cubes. Pour salt, sugar, pepper and simmer for 15 minutes. Pieces of mackerel toss in a bowl of vegetables, move and keep on low heat for 50-60 minutes, stirring. Arrange on banks, roll up, turn over, remove to a dark place until cool.
For the winter it will be delicious to make a fish salad with eggplant, tomato paste and carrots. The specified ingredients are enough for 5 jars, the volume of which is 500 milliliters.
What you need to prepare for a dish of mackerel with vegetables for the winter:
- fresh fish – 2 pcs.;
- eggplant – 1.5 kg;
- carrot – 1.5 kg;
- onions – 900 g;
- tomato paste – 5-7 tbsp. l;
- salt and sugar – 3 tbsp each. l;
- vinegar 70% – 1 tbsp. l
It is recommended that you take fresh mackerel, but frozen is suitable if there is no other option. It must first be cut and then thawed. Wash pieces, remove large bones and peel. Eggplant should be rinsed under a tap, cut into large cubes and left for twenty minutes in water with salt. Then they need to be washed again and left in a colander to allow excess glass liquid. Chop the onion in half rings, it is better to grate the carrot on a coarse grater. Put all the vegetables in a large cauldron or saucepan, add salt and sugar (you can also add pepper or your favorite spices), add tomato paste and stir.
Put on low heat and simmer for about 30 minutes, stirring occasionally. Throw the fish fillet and cook for another half hour. It is necessary to gently stir the dish so that it does not burn, and the mackerel does not fall apart. Pour vinegar and stew for a few more minutes, then transfer the mixture to sterilized jars and roll up. Turn over, cover with a warm blanket and cool. It is better to store a canned salad with mackerel for the winter with vegetables in the refrigerator or cellar.
|Winter salad with mackerel and vegetables||100 g||Calories – 138 kcal, proteins – 6.2 g, fats – 9 g, carbohydrates – 7.5 g|
|Vegetable salad with fish and pearl barley||100 g||Calorie content – 93 kcal, proteins – 5.5 g, fats – 4.4 g, carbohydrates – 11.4 g|
|Mackerel and Tomato Salad||100 g||Calorie content – 75 kcal, proteins – 7.5 g, fats – 3.5 g, carbohydrates – 3 g|