The mackerel in the oven is a tasty and simple dish that any housewife can cook. A variety of recipes allow you to make fish dietary or more fatty, using conventional products. Some methods do not require cutting fish, so the cooking process takes no more than half an hour.
Fresh or frozen mackerel is suitable for baking. Fresh carcass can be prepared whole, using only spices and salt. For defrosted, it is recommended to use sauce or marinade, otherwise the flesh will turn dry.
Cooking fish in most cases takes a lot of time, and the dish does not always turn out to be tender and tasty. The way out of this situation is to serve baked mackerel in the oven for lunch. There are two ways to do this: whole or pre-cut the carcass into portions. As a side dish for fish choose potatoes, rice, fresh or baked vegetables.
Whole fish roasting
It will be possible to make mackerel in the oven without oil, because it contains already enough fat. Simple and delicious cooking recipes are great for proper nutrition, do not require inaccessible products, and it’s quick and easy to cook. If you want to reduce calories, then it is better to bake without frying vegetables, fat cream, mayonnaise and cheese.
Roast foil with onion and lemon
It turns out she is very tender with a pleasant acidity, all family members will definitely like it.
Stuffed Carcass Recipe:
- medium-sized mackerel – 1 pc.;
- one large lemon;
- two small onions;
- salt, ground black pepper.
How tasty to bake fish?
Wash it, cut off the head along with the gills, tail and fins. Cut the stomach and remove all the insides. Rinse the carcass again, dry with napkins and make shallow cuts that do not reach the bones. Grate fish with salt, pepper, set aside and leave for 20-30 minutes at room temperature. Cut the lemon into thin slices, peel and chop the onion rings. Insert lemon into the cuts, stuff with one part of the onion. Cover the baking sheet with foil, spread the remaining onions, put the mackerel on top, cover with another sheet and tightly wrap. Bake the fish in the oven with lemon and onion for 20-30 minutes, depending on size. Before serving, take out the carcass cooked on an onion pillow in the oven and sprinkle with fresh herbs.
The presence of the “Grill” function allows you to cook very tasty fish at home.
You can use any recipe; mackerel dishes are always obtained with a crispy crust, but soft and tender inside.
Oven baking ingredients:
- one large carcass;
- soy sauce – 10 tbsp. l;
- small lemon – 1 pc.;
- mustard (liquid) – 1 tbsp. l;
- salt, dried ginger and hot pepper.
How to cook in the oven?
Cut fish in advance by removing the head and entrails, wash and dry. Mix mustard, soy sauce, salt and your favorite spices together. Make small cuts on the carcass and place it in the marinade, leave for one hour. Grease the lattice with oil, put the fish and put lemon circles in the cuts. Cook the dish in the oven on the grill for half an hour at 180 degrees.
If there is no time to cook a side dish separately, it is recommended to pay attention to the fish in the foil with potatoes. In just an hour, they manage to cook two dishes and please the whole family.
Grocery list:
- small mackerel – 2 pcs.;
- small potatoes – 7-10 pcs.;
- one white onion;
- vegetable oil – 2-3 tbsp. l;
- salt, spices, herbs.
How to cook mackerel according to this recipe? Prepare the fish, wash and dry with napkins. Then rub with salt and pepper on all sides, as well as inside. Make cuts every 1.5-2 cm and leave to marinate for half an hour. At this time, peel, cut potatoes and onions in half rings. Place a little onion inside the carcass, then transfer it to a baking sheet with foil along with potatoes. Top with salt and pepper, drizzle with oil, cover tightly with a sheet and cook at a temperature of 200 degrees in the oven, it will take about forty minutes in time. To serve, carefully lay the dish on a plate and sprinkle with chopped parsley or dill.
An unusual recipe is a fish with oranges and aromatic herbs.
It is recommended to choose rosemary, ginger, thyme, freshly ground pepper. This dish is better to eat separately to enjoy the original taste.
What is prepared from:
- medium sized mackerel – 2 pcs.;
- orange – 1 pc.;
- soy sauce – 5-6 tbsp. l;
- salt and aromatic spices.
How to bake fish in the oven in foil? Mix soy sauce with selected seasonings and salt if necessary. Gut the fish, remove the gills, fins and tail. Make incisions on the carcass, put in them circles of orange, pour over the sauce and leave for ten minutes. Transfer the mackerel in a glass form or on a baking sheet with foil; in the abdomen, you can add the remaining orange, wrap in foil. Preheat the oven to 220 degrees, cook the dish for 20 minutes, then open the foil and leave for another 10 minutes.
It turns out very tasty fish in foil with onions and carrots. The dish can be considered dietary, but very satisfying, because it has a lot of vegetables. Calorie content per 100 grams – 140 kcal, BZHU: 10/8 / 6.5. Frying vegetables is optional, you can stuff fresh. If you do not need to monitor calorie content, then it is permissible to use sour cream for pouring – so the dish will turn out to be more juicy.
What is taken for mackerel in the oven:
- small fish – 2-3 pcs.;
- large carrots – 1 pc.;
- two large onions;
- one medium squash;
- lemon – 1 pc.;
- tomatoes – 2 pcs.;
- sweet red pepper – 1 pc.;
- hard cheese – 120 g;
- lean oil – 50 ml;
- salt and any seasoning.
How to cook fish in foil?
In this recipe, you will need to gut the carcass in another way, so that it is conveniently stuffed. It is necessary to make 2 incisions on the back, then near the head and tail, then remove the ridge. The head and tail must be left, remove all the insides and the film. Rinse well under running water. Grate inside and out with spices, salt, leave for half an hour. Peel and chop all vegetables in large cubes, fry until golden with butter and cool. You can cook in a glass form or a baking sheet, but first you need to cover it with foil. Put and stuff mackerel with vegetable mixture, cover with foil and bake in the oven for forty minutes at 180 degrees. 5-10 minutes before ready to open the foil and fill in the grated cheese.
Dietary mackerel baked in the oven is even easier to prepare, from the past recipe you just need to cross out the cheese and butter. Together, it is better to pour on top of non-greasy sour cream and tightly wrap the foil so that the juice does not leak.
Even the driest fish can be made tender in the oven with cream. It is recommended to chop it in the same way as in the previous recipe, so that it is convenient to stuff. Any products are used as filling, even a frozen mixture is suitable.
Ingredients for Mackerel Baked with Mushrooms:
- large fish – 1 pc.;
- one onion;
- one carrot;
- lemon juice – 40 ml;
- champignons – 200 g;
- cream 20-30% – 100 ml;
- butter – 2 tbsp. l;
- fresh greens, pepper and salt.
Mackerel in the oven with lemon
Finely chop the onion and add to the pan, fry with oil, send the grated carrots there. Passivate together for 5-7 minutes, then pour the mushrooms cut into slices, put out another 5 minutes. At the end add chopped greens and remove from heat, cool the mixture a little. Sprinkle the fish with lemon juice, salt and pepper, stuffed with the prepared mixture. Gently pour the cream and sprinkle with grated cheese, wrap in foil and bake in the oven at 180 degrees for about 40 minutes.
The simplest recipe is a mackerel cooked in the oven entirely with salt. The carcass does not need to be thawed or cut, even the gills and head are left. For 2 carcasses, about 1 kg of salt will be required. How to cook a whole fish? It is necessary to wet it and sprinkle it with salt on all sides, without leaving gaps. Then place on a baking sheet, put in the oven warmed up to 180 degrees and cook for approximately = 40 minutes. The mackerel, baked in salt in the oven, is ready, you need to knock on the salt crust with a knife and remove it with the skin. It remains to remove the entrails, cut into portioned portions, serve with vegetables and rice.
Cooking in slices
It is better to bake medium and small carcasses entirely in foil, so that they turn out to be softer and tastier. Large copies are recommended to be cut into pieces of 3-4 cm, otherwise the dish will not have time to prepare. It is customary to supplement mackerel with sour cream, mayonnaise or mustard sauce, as well as pre-marinate slices in lemon or soya marinade.
If there is no foil at home, then you can use a special sleeve. The mackerel baked in the oven bag turns out to be delicious, fragrant and very juicy. All juice remains inside the bag, so it is allowed to cook with vegetables and potatoes.
Oven baking ingredients:
- two small mackerels;
- potatoes – 5-8 pcs.;
- one lemon;
- one onion and one carrot;
- spices for fish, salt, fresh herbs.
Mackerel with potatoes?
Gut the fish, remove the entrails and cut into large pieces. Peel all vegetables, cut potatoes and carrots into thin slices. Chop onions into cubes, transfer everything to a plate, salt and pepper. Tie the baking sleeve tightly on one side, add fish and vegetables, squeeze the juice of half a lemon, cut the other half, add to the bag. Stir the mixture, tie a bag and place in the oven, heat to 140 degrees and cook for 40 minutes. Baked mackerel in the sleeve, served with chopped herbs. You can cook rice or potatoes in advance – they are great for any fish.
Very often the fish is dry, especially if you use an frozen carcass. You can fix this by preparing a dish in mustard sauce in the oven. The process does not take much time, you just need to cut the mackerel in advance into small pieces.
List of ingredients:
- two small carcasses;
- one onion;
- two tablespoons of mayonnaise;
- soy sauce – 60 ml;
- liquid mustard – 50 ml;
- aromatic spices, dill or parsley.
Dish with onions and mayonnaise
Mix mayonnaise, sauce and mustard until smooth, add herbs. Pour the prepared mackerel mixture, add onion chopped in half rings and leave to marinate for half an hour. Put in a glass form, cook in the oven with mustard and onions for 30-35 minutes, until a delicious crust appears.
It turns out very tasty baked fish, cooked in a pot in the oven. It is recommended to do it right away with potatoes in order to get both mackerel and a side dish for lunch. Thanks to the fat from the carcass, the potatoes will be tender and soft.
What is needed:
- freshly frozen mackerel – 2-3 pcs.;
- potatoes – 1 kg;
- onions – 2 pcs.;
- carrot – 2 pcs.;
- hard cheese – 150 g;
- water – 0,5 l;
- butter – 4 tbsp. l;
- salt, black pepper, aromatic spices.
Potato baked potatoes
Cut the carcasses into pieces in advance, 2.5-3 cm wide, sprinkle with salt and spices, mix and leave to marinate. Pour finely chopped onions into the pots, then put a few slices of fish, sprinkle with grated carrots on top. Pour potato squares and the remaining onion, put on a spoonful of oil, pour about 100 ml of water. Salt and pepper, add grated cheese, fish in the oven with vegetables will cook for 40-50 minutes at 200 degrees.
The simplest mackerel marinade for baking is easy to make from lemon, oil and some seasonings. This recipe with lemon and oil can be used for any fish, especially red.
Prepare it from the following products:
- lemon juice – 50 ml;
- olive oil – 30 ml;
- garlic – 6 cloves;
- allspice, ground – 0.5 tbsp. l;
- black pepper to taste;
- salt – 0.5 tbsp. l
Mackerel Shish Kebab
Small pieces of fish are placed in the marinade and left for 40-60 minutes at room temperature. If the slices are pickled for longer, then it is better to put the container in the refrigerator. Leaving more than 3-4 hours is not recommended, otherwise the meat will be tough. Such fish with garlic can be fried or baked in the oven; in any case, it turns out to be very juicy and aromatic. According to this recipe, it will be possible to cook kebab from mackerel in the oven. Pickled pieces and tomatoes or peppers are strung on skewers, spread on a wire rack and turn on the Grill mode. After 5-7 minutes, you need to turn the kebabs over and cook the same amount. The finished fish has a golden crust and juicy flesh.
Cooking Tips
To cook delicious mackerel in the oven, you need to know the simple rules. For example, many are interested in why do incisions? This is necessary to bake a boneless carcass. Large bones move away from meat more easily, while small bones become soft and invisible.
The basic principles of cooking fish:
- How to cut mackerel? It all depends on how the carcass is baked. If whole, it is enough to cut off the fins and gills, as well as remove the insides of the mackerel. When cooking in pieces, it is necessary to cut off the head, tail, and gut. You must immediately remove the film inside, otherwise the dish will be bitter. It remains to cut into slices, a width of not more than 4 cm.
- How to clean mackerel? Before baking, it is not necessary to remove the skin from the fish, during the process it will become soft. When preparing the mackerel fillet in the oven, it is better to clean it as follows: make a shallow incision on the back, pry it with a sharp knife and remove the skin. It should be cleaned slowly so as not to damage the pulp.
- How to pickle mackerel? It is ideal to use lemon and soy sauce for marinade. These products reduce the fishy smell and taste, giving the dish a piquancy. Add the aroma of dill sprigs, bay leaves, thyme, rosemary, allspice, peas, mustard. Sustained pieces in the mixture are usually 30-40 minutes, but can be left for several hours, placed in the refrigerator.
- How to clean mackerel from bones? Sometimes you only need to use fillets, but removing bones from fish is not so simple. First you need to cut it in the usual way, and then make 2 cuts along the spine with a sharp knife. Gently get the ridge, you do not need to do this abruptly. Small bones will have to be pulled out with tweezers or probed with your hands.
- How long is baking mackerel in foil in the oven? It usually takes 30-40 minutes, but a whole stuffed carcass will be ready in only an hour. The time and temperature for the slices are selected individually depending on the marinade or sauce. For example, kebabs bake only 10-15 minutes.
