Sea bass (Dicentrarchus labrax)

Sea bass– sea bass amongst the fish of the Atlantic. It’s a label he obtained for his undaunted character and also special hunting routines. His favorite approach of hunting is ambush.

He lives not greater than 15 years. Young birds keep in groups. Nonetheless, as quickly as the bass gains weight as well as Matures, it relocates to a solitary way of living. This happens usually because, as the fish are putting on weight more than 10 kg. the Length of such sea-wolf usually gets to 1 m.

It is located in the Atlantic ocean, it is feasible to catch and also off the coastline of Senegal, and also the shore of Norway. Is she in the Mediterranean and also black seas. In several nations this fish is listed in the Red book — — its population is quickly shrinking because it is in high need by restaurateurs. For example, in a great Russian restaurants there is constantly a minimum of one dish made from lauraca.

It includes:

  • oysters and other shellfish;
  • shrimp;
  • crabs;
  • a tiny octopus and also squid;
  • small fish.

Occupies an actual bass, unlike the Chilean, in fairly warm water. His preferred water temperature is a variety in between +18 ° C to +23 ° C. Sea

wolf, also known as sea bass is a predacious fish, it preys on tiny inhabitants of the deep sea — — clams, shrimp, fish. Their prey this killer can long wait in ambush, at the correct time it assaults, captures a remarkable mouth and also swallows.

Sea bass spawn yearly, usually from may to July, however there are varieties in which the spawning occurs at a later time, closer to wintertime.

The largest samplings of sea bass can get to sizes of one meter and also weight can be more than 10 pounds. In a market, the greatest need is for instances of size up to half a meter and evaluating much less than one kg. Nonetheless, in this regard, different clients, France — — right here, like the large sea bass.

Sea bass is a healthy and also tasty fish. The main advantage hinges on the truth that the meat of sea bass contains high quantities of omega-3 fatty acids, which are effective anti-oxidants that stop the development of hazardous compounds in the body, consisting of carcinogenic. In addition to anti-oxidants in the form of omega-3 has the meat of sea bass and also a variety of other nutrients and also vitamins.

The meat of this fish has the following vitamins:

  • vitamin a is likewise a natural antioxidant;
  • vitamin D — — important for metabolic process, helps to absorb calcium, which is proactively
  • associated with the synthesis of bone tissue;
  • vitamin E — — a shortage of this vitamin influences sex-related feature of men, is additionally a powerful anti-oxidant;
  • vitamin K is extremely helpful to humans, for example, proactively participates in the neutralization of poisonous substances.

The nutrients included in the meat of the sea bass:

  • phosphorus — — in case of its deficiency in the body influences the nerves, there are illness of the skeletal system;
    calcium — — especially needed for children, when there is the development of bone-supporting apparatus;
  • iodine — — a lack of this material causes condition of the thyroid gland;
  • the potassium is essential for heart health.

The meat of sea bass is not only a storehouse of vitamins and minerals, but also exceptional nutritional product. Investing 500 rubles per kilo (approximately how much is this fish in Russian shops), you’ll get the possibility to prepare delicious, delicious, low-calorie (note wanting to slim down, take this fish to your food selection) dish. Sea bass can be fried, steamed, broiled, in a word, it can be prepared any kind of method.

Obviously, cooking is just great fresh sea bass. When picking a shop carcass, you require to make certain that her eyes are pure, tidy, leather requires to be elastic, and also the gills brilliant red.

Dishes for the food preparation lavraki, there is an excellent selection. As an example here’s a story about exactly how you can fry the sea bass.

You will certainly need:

  • one carcass of a sea bass;
  • sea salt;
  • olive oil;
  • white pepper.

Carcass need to fillet, the skin must leave. Make cuts from the skins as well as RUB them with salt and also pepper. Fillet cut right into 4 pieces and also placed them in a hot frying pan with olive oil. You want to cook, placing items skin down, for four mins, turn to the opposite and again fry for the exact same amount of time. Throughout the frying relocation the items or else of them splashed juice.

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